Wellness, for me, is both lived and practiced. Muscle Therapy is where it all began - over two decades of bodywork experience and years of strength training teaching me that caring for the body isn’t about extremes - it’s therapy.
It’s about awareness. Consistency. Curiosity. Growth, and having fun in the process.
This space is an extension of that practice. A place where movement, recovery, nourishment, and everyday rhythms meet real life. Because growth isn’t just something we photograph. It’s something we practice.
And yes, you can have your cake and your protein, too.
